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    A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

    Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version:…
    Nutrition

    Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business

    A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs…
    Health

    Does Yoga ‘Count’ as Strength Training? Cardio? Both?

    As for the functional strength benefit? That comes from doing postures that engage various muscle…

    Fitness

    Health

      Health

      How to Safely Exercise When You Have POTS

      Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
      Nutrition

      Why Employees Should Participate In Wellness Programs | Boost Health & Engagement

      Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
      Lifestyle

      Is Face Yoga a Natural Hack for Younger-Looking Skin?

      I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
      Lifestyle

      28 Recipes That Make Shakeology a Meal

      Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…

      Lifestyle

      Nutrition

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